We’ve all been there books open, tabs loaded, coffee going cold, and yet… no willpower in sight. Motivation dips are normal, but “just push through” doesn’t always work. Instead, here’s a gentler way back into focus:

• Step 1: Stop Fighting It

You’re not broken you’re just tired. Pause, breathe, and remind yourself: “This is temporary, not permanent.”

• Step 2: Shrink Your Task

Your brain fears mountains, so build a pebble: write one sentence, solve one question, or read one page. Tiny action → momentum → motivation.

• Step 3: Time-Box It

Promise yourself: ⏳ “Only 15 minutes.” Set a Study Van timer. Even if you stop after 15, that’s still a win.

• Step 4: Romanticize the Ritual

Turn studying into a vibe: lo-fi rain, a cozy hoodie, a warm drink, a candle on your desk. Focus as self-care, not self-critique.

• Step 5: Don’t Go Alone

Motivation grows in company. Join a Study Van group huddle, co-study with a friend, or text someone: “I’m doing this now.”

✨ The truth: Motivation isn’t the spark. Action is the spark. Motivation is the smoke. Start small. Stay soft.